Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?
Medrano is a holistic physical culturist - he's worked with barbells and dumbbells, kettlebells, and other odd objects in his quest to push the human limits. His current training focuses heavily on calisthenics, though, which he said in an interview has "many advantages... over other forms of training."
This Is What It's Really Like to Work Out with Jennifer Lopez's Personal Trainer, Tracy Anderson. Many weeks (and many Epson salt baths) later, I began to understand why in her 40s J.Lo is hotter than ever—and why The Tracy Anderson Method has such a cult following with women across the globe
These Candy Recipes Help Gisele Bündchen Maintain Her Figure—and Keep Her Kids Happy.
Everyone wants to know the stars' secrets behind their enviable figures, and lately, celebs like Katie Holmes and Kyra Sedgwick have turned to SoulCycle for a brand new take on the traditional spinning class. Lady Gaga and Lena Dunham are also fans of the high-impact class, which is held in a candlelit room accompanied by an energizing soundtrack. We caught up with SoulCycle instructor Jolie Walsh to get the 411 on exactly what it is and how it works. Keep reading to find out more!
Ashley Graham’s Unedited Lingerie Bio Photo Is Gorgeous AND Empowering. She posted an unretouched photo of her clad in sexy lingerie and the caption that went with it will make your day. “Let the things that people say are imperfections drive you.. If I never would have heard the words 'No' & 'You Can't', I would have never know how to fight so hard to get to where I am..,” she wrote. #Preach
Various exercises used on the Megaformer.
It has everything you need for an effective workout: large base of 280 animated exercises arranged in a complex 52, schedule and training log, a diary with the possibility of tracking body size and weight and much more useful.
Watch the video above to learn how to secure a behind like Kardashian’s. The Bulgarian Split Squat may sound like something reserved solely for military officials with a high ranking, but as InStyle’s Kim Peiffer recently learned, the tried and true workout move is the reason Khloé Kardashian maintains her rock-hard booty. In the video above, Peiffer heads to L.A. to join celebrity fitness trainer Gunnar Peterson, Khloé’s go-to, inside the space where Kardashian-Jenner #fitspo dreams are made of. Together, the duo breaks down the step-by-step process to achieving a sculpted derrière cheek to cheek. Peterson’s suggested number of reps for max results? “Anywhere between 8 and 15, per side,” he tells Peiffer, moving on to zero-in on how many sets you should do per week.